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Have a question or ready to book a session? We’re here to help—reach out and take the first step toward better balance and wellbeing.
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FAQs
Your Questions, Clearly Answered
We understand that trying a new therapy can raise questions. Below are answers to some of the most common questions about Bowen Therapy, our sessions, and what you can expect from your treatment.
Yes. Because Bowen Therapy works directly with the nervous system, clients report feeling calmer, less stressed, and sleeping better after treatment.
Bowen Therapy can be adapted to support pregnancy-related discomfort such as back, hip, or pelvic tension. Treatments are always gentle and tailored to each stage of pregnancy.
Please let me know how far along you are when booking your treatment.
Yes. Bowen Therapy is very gentle and can be adapted for babies and children. Parents often seek Bowen Therapy for unsettled babies, growing pains, or postural concerns.
Wear comfortable, loose-fitting clothing. Bowen Therapy can be performed through light clothing, although some moves may require direct skin contact.
After Bowen Therapy, it is recommended to:
- Avoid vigorous exercise for 24 hours
- Avoid hot showers or baths for 24 hours
- Drink plenty of water
- Allow your body time to rest and respond
These guidelines help support the body’s natural adjustment process.